Video LibraryRefine Interrupting the run of the boat at the placement Rainbowing is when your hands lift through the drive. It’s the opposite of Jazz Hands Skying the blades is never a good thing. Find out why you do it and how to fix it Is rowing with bent arms a flaw or a superpower? We look at why you may want to do thisTechnique Sequencing through the phases of the drive with the best form, and power application How to place the blade into the water, establish connection, and prepare for the drive Floating the hands away and accelerating into the the placement Release the water at the end of the drive like an archer release the string of his bow Prevent bad habits from erging coming through into your water rowing The most effective rhythm in rowing is described by the infinity symbolRecovery Quick, simple, active stretch routine, done while still sitting on the erg.
